Pre-Event Vs Post-Event Massage Therapy PerksA pre-event massage therapy occurs anywhere in between two days to directly prior to a training session or competition. This therapy promotes the muscles and prepares the body to stand up to physical exertion.It increases flexibility and decreases the anxiety hormones in the body such as adrenaline. This
Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi
Pre-Event Vs Post-Event Massage PerksA pre-event massage occurs anywhere between two days to straight before a training session or competitors. This treatment promotes the muscles and prepares the body to stand up to physical exertion.It increases versatility and lowers the tension hormones in the body such as adrenaline. This permits the muscles t